Honey and Cinnamon Therapy

By Nitthyanathan Saravanan

You have probably used honey in your daily diet and cinnamon in many recipes. Do you know that cinnamon and honey combined have its own properties to cure most diseases? Heart disease, arthritis, bladder infections, colds, immune system disorder, influenza, skin infections are among the list of diseases that are treatable by cinnamon and honey mixture.

Honey is produced in most of the countries of the world. Scientists of today also accept honey as a very effective medicine or all kinds of diseases. Honey can be used without any side effects for any kind of diseases. It has the properties to concentrate or bring out the essence or the ability of any substance that being mixed together. Though honey is sweet, science had proved that if taken in the right dosage, it would turn out to be a medicine.

Replace your daily fruit jam or butter spread on your morning bread with honey and cinnamon paste. This will reduce the amount of cholesterol in your blood thus saves you from potential heart attack. The honey and cinnamon paste relieves the loss of breath and strengthens heart beat.

Even a chronic Arthritis can be totally cured! A person with arthritis just needs to drink a cup of hot water mixed with 2 tablespoons of honey and 1 teaspoon of cinnamon powder.

Similar to this, a chronic cholesterol patient should 2 tablespoons of honey and 3 teaspoons of cinnamon mixed in about 17 ounce of green tea. Within hours, the patient can see the results!

Catch cold? Not to worry. A common or severe colds can be treated with 1 tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This Process will cure most chronic cough, cold, and clear the sinuses.

In India, it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas. It also clears the stomach aches and ulcers effectively.

There are many more quick tips on the goodness of honey and cinnamon, which I can't list here. One thing is for sure, a daily dosage of honey and cinnamon would make your life better. So, what are you waiting for? Get a bottle of honey today and start with your daily dosage of Honey and Cinnamon therapy.

I'm a chef who has 10 years of cooking different types of cuisine from all over the world. Come and visit my website for more healthy and delicious home cooked recipes. http://www.a1healthyrecipes.com Article Source: http://EzineArticles.com/?expert=Nitthyanathan_Saravanan

Use Cinnamon Essential Oil For Cholesterol And Digestive Problems

By Lee Dobbins

Cinnamon Essential Oil is distilled from both the bark and leaf of the cinnamon plant which comes from Sri Lanka and Indonesia.

The aroma of the cinnamon essential oil that has been distilled from the bark is similar to that of cassia (Chinese Cinnamon) and it is often combined with frankincense as well as other oriental woods. However, cinnamon essential oil can cause irritation to the skin and should be handled with care. This kind of essential oil is particularly good use in aromatherapy to warm and comfort the person being treated.

Whilst the aroma produced by the oil distilled from the cinnamon leaves is more reminiscent of the smell of cloves than cinnamon because of the large amount of eugenol in it. It is often best mixed with oriental fragrances and as previously mentioned it should be handled with care as it can cause irritation to the skin. Where the essential oil from the cinnamon bark is ideal for aromatherapy where a person wants to feel warm and comfortable that distilled from the leaf seems to refresh and vitalize a person.

The primary components of cinnamon are cinnamaldehyde, gum, tannin, mannitol, coumarins and the essential oils known as aldehydes, eugenol and pinene. As it is predominantly used as a carminative addition to herbal prescriptions.

Some recent studies have shown that if you consume as little as 1/2 teaspoon of cinnamon each day you may be able to reduce blood sugar, cholesterol and triglyceride levels by as much as 20%. For those patients who suffer from Type II Diabetes and who are not taking insulin it is mildly carminative as well as a great way of treating nausea and flatulence that these people suffer from. Whilst it can be used on its own or as a combination therapy to treat diarrhea.

Chinese Herbalists suggest that people who are in the 70's or 80's and develop a cough which involves the spitting of whitish phlegm from their throats of a frequent basis should chew and swallow a small pinch of powdered cinnamon. This remedy also seems to help those people who suffer from cold hands and feet (especially at night).

Not only is cinnamon great for helping with appetite loss and indigestion problems as well as dealing with flatulent dyspepsia, dyspepsia with nausea, intestinal colic as well as digestive atony which is associated with colds and other debilitating conditions. It can also help to relieve the effects of nausea and vomiting and because it is mildly astringent is particularly useful to use on infantile diarrhea.

Certainly the essential oil found is cinnamon is known to be a potent antibacterial, anti-fungal and uterine stimulant and there are certain terpenoids found in this oil which are believed to account for the medicinal effects cinnamon has.

Although test tube studies carried out show that cinnamon can augment the action of insulin no clinical trials have yet proved that cinnamon can improve the action of insulin in people who suffer from diabetes. There are more than 170 million around the world who suffer from diabetes and this number continues to rise. May be many of these could actually benefit from being able to take such an easily accessible product. There is evidence to show that this spice has the power to cut blood sugar levels nearly as much as statin drugs.

It is believed that a substance known as MHCP is the reason why cinnamon reignites the body's fat cells to respond to insulin and this dramatically increases the removal of glucose.

There have also been a couple of studies carried out which reveal new evidence that act as an anti-inflammatory agent, along with being an anti-oxidant agent and ones that can lower cholesterol, triglycerides and glucose as well as improve the functioning of insulin in the body.

In fact it can not be denied that the power of cinnamon can not be denied in helping some diabetics or pre-diabetics.

However, it is important that you talk to your doctor prior to taking cinnamon in case it has any effects on the medications you are already taking.

Essential oils by themselves are very powerful and cinnamon essential oil should never be taken internally unless under the supervision of a qualified professional.

Lee Dobbins writes for http://essentialoils.health-g8way.com where you can learn more about essential oils and their uses as well as more about cinnamon essential oil. Article Source: http://EzineArticles.com/?expert=Lee_Dobbins