Five Steps to Improve Your Mood

By Antanina Kapchonava

Fall, the season of depression, is coming up. More and more people run out of energy and positive emotions, more and more visits are paid to honorable psychologists. Nevertheless, there are a few methods that can help you fight depression without any antidepressants and doctor appointments.

The simplest trick you might want to resort to is turning on energetic music first thing in the morning. It will lower your stress level and will fill you with energy. Waking up to your favorite music station is a great substitution for your alarm clock, once you make sure the radio is programmed for a certain time and you will not oversleep. It's far less nerve-racking to start your day listening to a nice song and, who knows, it might even make you want to exercise a little bit, which, in fact, is a great mood booster.

It is rather clear that morning exercise may be the last thing you are willing to do. But if you persuade yourself to do it just a couple of times, you will definitely notice how easier it is to fulfill your daily tasks and perform greatly at work. Once it becomes a part of your routine, you will not only energize your body every morning, but will also end up looking great, and is it not what we all want - to see a toned and good-looking reflection in our mirrors?

Next clever trick you should think of is enjoying your breakfast. Many people rush in the morning when getting ready for work. Some even skip this important part of daily routine, which is far from being good for their mental and physical wellness. Stop right now! if you get up fifteen minutes earlier to enjoy your cup of coffee and whatever you like to eat for breakfast, your stress level will be significantly lower. So go ahead and indulge. And make sure your breakfast is delicious and healthy.

Being spontaneous is another way to improve your mood. Have you ever left home at a certain time over and over again, gone to the same subway station, sat at the same seat on the train... If yes, it is time for a change. Taking a different means of transportation or walking to a different station will give you the feeling of newness, you will see so many things that you haven't noticed before. The escape from monotony will help you feel new emotions. Which is exactly what you need to stay in good spirits.

Another step to being happy is calling a family member or a close friend on your way to work. We often don't have enough time to do that, especially in the morning. But getting in touch with our family or friends from time to time may help us feel better. It enables us to share our emotions and stay tuned to their news, which creates a strong social bond and makes you feel important and unforgotten.

Easy as it may seem, it is rather hard to stick to the above rules. But once you make an effort, you will notice that the clouds in the sky are not so grey anymore and that the sun is shining brighter than usual.

Antanina Kapchonava Article Source: http://EzineArticles.com/?expert=Antanina_Kapchonava