How is Coffee Good For You?

By Mark Ramos

It is fantastic to know, as a Java addict, that coffee can actually be good for you. The trick is that the recommended amount is between 2 and 3 cups per day, and it can not only perk you up to face your long workday ahead, but it can also give you max health benefits that you may not even know about. If you are sensitive to caffeine disrupting your sleep, it is best to avoid coffee later in the day, but studies have shown that Java is best enjoyed when split apart throughout your day so that you don't experience any caffeine crashes. If you have any question about the size of the cups that you are drinking, you don't want to exceed more than 500 mg of caffeine per day, which is a helpful number to remember since many large chains serve Java in so many different sizes that it's hard to keep track.

Caffeine is a great way to start your day, especially since you can be addicted to the substance. This is a fantastic way to wake up in the morning, with the use of a delicious cup of Joe. Java is also best enjoyed before a workout because it has been known to increase performance, and it also can block certain chemicals that cause excessive muscle soreness, so that you can work out more effectively. The main thing that most people use their Java for is to wake up to face the day, and it actually does work to wake up your muscles specifically. When you're sleeping, your muscles are inactive since you are dreaming, and caffeine in coffee can directly wake up the muscles in your body to get you going for the day, as well as for working out.

Another fantastic Java advantage for both weight moderation and workouts is that caffeine will suppress your appetite to keep you from overindulging. This is a simple way to maintain your weight, especially since Java will also boost your metabolism when you drink it sporadically throughout the day. Another health benefit of coffee is that it will keep you regular by stimulating bowel movement and promoting regular digestive health. Caffeine in coffee has also been blamed for being a diuretic, but that can actually be useful when drinking your Java in the morning because it will flush the toxins from your kidneys. This is an all-natural way to detox certain areas of your body through a delicious cup of Joe. Studies have also shown that you can count your coffee beverage in your daily fluid intake because it is not influencing dehydration levels as much as we think it could be.

Taking all of these fantastic factors into consideration, it is wonderful to know that your Java does so much more for your health than you ever realized. It provides you with all of these little benefits that are part of your daily wellness and function, not to mention getting you prepared to face your day! Fill me up another cup...

The best way to brew your coffee is with Bunn Coffee Makers! For a great selection, check out Chuggin McCoffee's website, The Coffee Bump.

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